Here is a pleasant little exercise you can do any time. It only takes a few minutes but is sure to bring a smile to  your face. Pull out your journal or just a piece of computer paper, colorful, sparkly pens or a pencil and write down things you love.  Let me get you stared . . .

I love my family, sunshine, friends, soft falling snow while the sun is shining, painting, my dog Bella, beautiful colors, dancing, paint brushes, the feel of soft fabrics against my skin, tennis, movies, bare feet, raspberries, hand painted tissue paper, gowns with feathers and bling, stocking feet, beautiful greeting cards, talking to my grandsons, ice cream, low lying fog with mountains rising above, beaches, good conversations, hand blown glass in the shape of paint brushes, boating, swimming, sunny skies with billowing clouds . . .  You get the idea.

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